Football knee injuries
Football is a harsh sport, and even with all protective gear like the helmets, pads, braces, and supports, injuries are a prevalent part of the game. Taking into account the the size of the players, ...
Author Archives: Crystal Hernandez
Football shoulder injuries
Shoulder injuries are the fourth most common injury in American football players, according to “The American Journal of Sports Medicine.” Football players wear a range of protective equip...
Weight loss tips.
For many people, it is much easier to lose weight than to keep it off.
Lower back remedies
I came across a great article that has helpful tips to control back pain.
Gene testing. Do I need it ?
Gene testing, also known genetic testing has been getting more attention these past few years. More and more people are being driven to get this test done.
5 things to know about testosterone
Testosterone is a important male sex hormone that is needed for sexual and reproductive development. Women also produce this hormone, but at lower levels than men. In men, testosterone is produced m...
Ankle sprain, things you need to know.
Ankle sprains can be very painful, most likely due to a torn ligament. These type of injuries mostly occur when there is a rapid shift movement of the foot. If left untreated a sprained ankle can ...
Polycystic ovary syndrome, a common cause of chronic pain.
Pelvic or abdominal pain? Polycystic ovary syndrome (PCOs) is one of the leading medical conditions that affects women. It is estimated that 1 in every 15 women have this disorder. Could this be ...
Sleep hygiene, do you know what it is?
These are some good ideas concerning sleep hygiene. This may be a start to improve your sleep cycle.
Spider bites, things you need to know this summer
The summer heat attracts more than just humans out for some fun. Unfortunately, this is the season when may cases of spider bites occur. Two main types of spiders we need to be extra cautious ab...