7 Tips for Coping with Hot Flashes

A hot flash, occasionally called hot flush, is a sudden feeling of heat. You may feel them coming on slowly or appear unexpectedly. During a hot flash, you may experience rapid heartbeat, sudden feel...
Comfort food

Comfort food linked to anxiety study.

An anxiety study was done to see if exposure to stress very early during development could also lead to increased consumption of comfort food in adult life, and if increased anxiety and stress respon...
Relax at Work

10 Ways to Relax at Work

It’s Monday afternoon and you are knee deep in paperwork. Your boss is pushing demanding deadlines on you and you are already feeling the stress. Here are 10 tips to help you relax at work. We ...
PTSD Treatment

PTSD Treatment: Find The Right One For You

Post Traumatic Stress Disorder (PTSD) is prevalent among millions of veterans across the country. 2.3 million veterans have PTSD from Iraq and Afghanistan alone; millions more who served in other war...
Family caregiving

Family Caregiving: 6 Tips to Relieve Stress

Family Caregiving Family caregiving can mean anything from taking care of a family member with a mental  or  physical disorder, to taking care of an elderly person who just needs a little extra help....
Anxiety Attack

Anxiety Attack: 9 Panic Busters

If a friend or family member is having an anxiety attack you can help them if you know what to do. 19% of people ages 18-54 have been diagnosed with an anxiety disorder. However, an anxiety attack ca...

New Anxiety Study Reveals New Information

In this anxiety study, researchers aimed at verifying if an exposure to stress very early during development could also lead to increased consumption of comfort food in adult life, and if increased a...

Gardening is good for your health

Many people today feel that gardening is the perfect antidote to the modern world, a way to reclaim what we’ve lost in our busy everyday lives. In recent studies, gardening has been shown to ea...