Don’t let someone wear a grey ribbon for you. Keep your body happy and healthy by understanding what can harm you.
Diabetes Prevention Step One: Know the Disease
Before you understand diabetes prevention you must first understand what diabetes is. Diabetes is disease in which the body cannot produce any or enough insulin. Insulin is what helps maintain correct levels of glucose in the blood. Without insulin, glucose levels raise and this causes Diabetes.
There are two types of diabetes. Diabetes type 1 is a disease in which a person is born with a body that simply does not produce insulin. Diabetes type 2 is a disease in which a persons body stops absorbing insulin or there is not enough of it. Researchers say that type 2 is caused by genetics and by lifestyle choices. This is a serious disease that affects thousands around the world. According to the American Diabetes Association, “Diabetes causes more deaths a year than breast cancer and AIDS combined. Two out of three people with diabetes die from heart disease or stroke.”
Diabetes Prevention Step Two: Stay Away From Grey
You might see people walking around with grey ribbons on their clothing or stickers of grey
ribbons. These are people who are fighting to find a cure for diabetes or want to spread awareness of the disease. Diabetes prevention is how you “stay away from grey.” You do not want someone to have to wear a ribbon for you. In order to do this, you have to commit yourself to treat your body right.
Diabetes Prevention Step Three: Stay Informed
Now that you know what diabetes is and want to stay away from it. Lets find out how diabetes prevention can be a part of your life. Sugar and unhealthy body weights are the number one reason diabetes is a problem in our society.
One simple way to cut down your risk by 22% is to limit or, even better, eliminate sugary drinks. Studies show that even one sugary drink a day can increase your chances of getting diabetes.
Losing weight is another way to cut down your chances of getting diabetes. Extremely obese people will have a 70% less chance of getting diabetes if they lose just 5% of their weight. Even if you are not obese but slightly overweight, maintaining a healthy weight will decrease your chances enormously.
Three simple things can help you choose which to buy from the grocery store. First, increasing your whole grain intake can help you lower your chances of getting diabetes. Whole grains lower your risk of getting many diseases including diabetes.
Second, be weary of hidden sugars. Look on the ingredient list for sugars with these names: brown sugar, corn sweetener, corn syrup, dextrose, fructose, high fructose corn syrup, invert sugar, maltose, malt syrup, molasses, sugar, and sucrose. High sugar intake can cause insulin resistance which leads to diabetes.
Third, eat less red meat. According to Prevention.com, “Women who ate red meat at least 5 times a week had a 29% higher risk of type 2 diabetes than those who ate it less than once a week.”
When you don’t have time to eat at home, eating out is okay. However, limit your eating out. The more you eat out, the more your chances go up for contracting diabetes. When yo do eat out, look at the nutritional fact menus that many sit-down and fast food restaurants have and eat as healthy as possible.
Food and exercise are large factors in diabetes prevention but not the only ones. It is also important to get enough sleep and avoid stress. Both of these things will put you on your way to a happy and healthy life.
Stay Away From Grey
Now that you know how a little bit about diabetes prevention, stay away from grey. Take the initiative and keep your self healthy. For a consult or health tips visit CareClubUSA.com For help losing weight visit CareClubLite.com.