7 Tips for Coping with Hot Flashes
A hot flash, occasionally called hot flush, is a sudden feeling of heat. You may feel them coming on slowly or appear unexpectedly. During a hot flash, you may experience rapid heartbeat, sudden feel...
Tag Archives: Heat Waves
Exercising Safely in a Heat Wave
As the heat wave is starting to come towards the west from the East Coast, it’s important to know how to stay safe while exercising, and how to improve your endurance and exercise in soaring te...