Sleep hygiene, do you know what it is?
These are some good ideas concerning sleep hygiene. This may be a start to improve your sleep cycle.
Category Archives: Insomnia
Sleep Deprivation Leads To Cravings
After performing a study, UC Berkeley researchers discovered that sleep deprivation makes high-calories foods significantly more desirable. Using functional magnetic resonance imaging (fMRI), the res...
No sleep leads to high blood pressure
Studies have shown that people who have less than 6 hours of sleep per night increases the risk for high blood pressure. Waking up frequently, not falling asleep easily, or having any other issues ca...
Drowsy Driving Shown To Be Deadly
We are all familiar with drunken driving, but what about drowsy driving? Studies show that drowsy driving can be just as deadly. According to the Centers for Disease Control and Prevention, 15 –...