Water Overdose: What’s the danger ?
From day one, we were taught that drinking plenty of water is necessary for your health. 8 glasses a day is the expected minimum for proper hydration. We we especially told to drink water after playi...
Tag Archives: sports
Football Injuries, knees and more …
One of the most competitive sports out there is football. On Sunday nights, fans gather around big screens and dive into finger foods, beers, and the best smack talking around. But with this sport co...
Sprains and Strains? What’s the difference.
Sprains and strains. At some point in our lives we may have injured ourselves such as working out and using a machine the wrong way to strain a muscle or being in gymnastics and coming down from an a...
Gym Germs: Stay Clean During Your Workout
You go to the gym to sweat out toxins and burn fat. You basically are there to help cleanse the body. So why contaminate the place that is suppose to be clean? The gym is a high traffic area where th...