Food and Exercise: Eat Better, Work Harder
Food and exercise go hand in hand when it comes to keeping your body strong and healthy. In order to prevent injury or illness, it is imperative that you pay attention to your diet before and after y...
Tag Archives: Exercise
Teenage Obesity Rates Leveling Off
Researchers recently published an article stating that they are seeing a decline in teenage obesity rates. Teenagers are beginning to eat healthier, exercise more, and spend less time watching TV, pl...
Exercising Safely in a Heat Wave
As the heat wave is starting to come towards the west from the East Coast, it’s important to know how to stay safe while exercising, and how to improve your endurance and exercise in soaring te...