Staying hydrated is essential to maintaining your health. Unfortunately, many people don’t drink enough every day and suffer painful side effects as a result.
With the help of an app called Waterlogged, you can stay on top of your daily fluid intake.
Waterlogged: An Overview
The Waterlogged app is a simple and efficient way to keep you aware of the amount of water you drink.
The app allows you to set goals and monitor your progress throughout the day.
Waterlogged also gives the user recommendations for water intake based on your gender, weight, and other statistics.
You can keep track of the amount of water you drink by saving photos of containers that you use the most
A book to read about waterlogged :
Waterlogged: The Serious Problem of Overhydration in Endurance Sports Paperback – May 1, 2012
Timothy Noakes writes about the mantra to athletes and coaches for the last 30 years. This creates a problem in that
an athlete could be over-hydrated and may be at a disadvantage in performance.
Waterlogged: Additional features