spa healthy travel

Best Spas in Los Cabos

Best Los Cabos Spas   If you’re planning your next vacation in Los Cabos you must check out the top-of-the-line facilities and spas that suit your vacation needs. We have the 5 best spas i...

Pharmacogenetic Testing, The New Frontier

Pharmacogenetic testing includes the knowledge of patient drug metabolism and gives an alternative to the “one size fits all”  prescribing.  Through pharmacogenetic testing, we can  help ...

Heat illness: What you need to know

Heat illness is something we all may want to be aware of as we step out of  your house in warm temperatures! A heat stroke is a severe form of heat-related illness and is a leading cause of death amo...
How to choose great fruits fruits.

How to choose great fruits.

Produce shopping can be complicated. For the majority of us , we sniff, poke and shake, yet we sometimes still end up with less-than-tasty fruits, limp greens and bland vegetables. Here we’ve g...
Fitness apps

Fitness apps that work.

Revitalize your workout by downloading and using some of the following fitness apps. Some of these are new, while others are have been tried sworn upon. Not only will these fitness apps boost your he...
Migraines

Migraines: how to better understand them.

The National Headache Foundation estimates that 28 million Americans suffer from migraines.  Women get migraines more than men, 25% of all women with migraines suffer four or more migraine attacks a ...
Fentanyl-heroin

Fentanyl-heroin: deaths on the rise.

Death rates have increased due to heroin addiction in the United States.  According to the Centers for Disease Control and Prevention (CDC), deaths from drug overdoses increased by 102 percent betwee...
generic OxyContin

Generic OxyContin: banned by F.D.A

The FDA has now banned all generic medications for the narcotic medication OxyContin.   OxyContin is a controlled substance similar to morphine that is prescribed for pain.

Prevent the flu at home

As temperatures keep dropping, more and more people are getting sick with the flu. Vaccination is the best way to protect yourself and your family from the flu this season. Aside from the usual washi...