CrossFit Cross-Training Benefits YOU!

CrossFit has become almost an obsession within the past few years. It is a gym system that puts its primary focus on cardio training as well as strength training through high intensity conditioning r...
lumo posture

Lumo Posture Coach, Remember Not To Slouch

Does your back hurt after a long day? Do you have aches that just make on the go activities difficult? Chances are, your posture may be incorrect. Improper posture, or slouching, leads to back pain, ...