Back Pain Minimizing with Stretching!
Many Americans deal with back pain everyday. About 1 in 10 people suffer from back pain. Some developed the injuries from their jobs, sports teams or from random accidents. It is one of the most both...
Monthly Archives: March 2014
Workout Shoes: When to Retire Them.
The most important thing to have when you workout are workout shoes. You can not have a successful exercise session without the support and comfort of them. Workout shoes cushion your feet, give supp...
Spring Cleaning Your Health!
Spring Cleaning is done every year beginning in March. Every Spring, we set a weekend to throw on gloves and a dust mask to clear the clutter in our homes and garages. We take on the hall closet full...
Sprains and Strains? What’s the difference.
Sprains and strains. At some point in our lives we may have injured ourselves such as working out and using a machine the wrong way to strain a muscle or being in gymnastics and coming down from an a...
Gym Germs: Stay Clean During Your Workout
You go to the gym to sweat out toxins and burn fat. You basically are there to help cleanse the body. So why contaminate the place that is suppose to be clean? The gym is a high traffic area where th...
Traveling Hygiene: Vacation Illness-Free.
Traveling is a regular activity for many. Being in a new place or a place that is not familiar to you makes you susceptible to coming into contact with many new germs and possibly making you sick. B...
Sugar: 5 Ways to Beat Your Sweet Tooth.
Everyone loves sugar! It is in most of our guilty pleasures like desserts and sodas. The taste of the sweet delight is almost addictive in some cases and it doesn’t help that its found in many ...
How to choose great fruits.
Produce shopping can be complicated. For the majority of us , we sniff, poke and shake, yet we sometimes still end up with less-than-tasty fruits, limp greens and bland vegetables. Here we’ve g...