Fitness apps that work.
Revitalize your workout by downloading and using some of the following fitness apps. Some of these are new, while others are have been tried sworn upon. Not only will these fitness apps boost your he...
Monthly Archives: February 2014
Music: An Audible Energizer for Exercise
Music is one of the best motivators when working out. Hearing an upbeat rhythmic song will help you push on while you exercise. The one of the main things most people grab to prepare for their workou...
Bad Breath: Stopping the Odor.
Everyone has got a whiff of a foul odor coming from someones mouth. Usually we aren’t confrontational about bad breath unless its a person we are close with such as a spouse or friend. Bad brea...
Migraines: how to better understand them.
The National Headache Foundation estimates that 28 million Americans suffer from migraines. Women get migraines more than men, 25% of all women with migraines suffer four or more migraine attacks a ...
Eyes Health: Stop the Straining
The increase in how many devices people use today compared to the past has tripled. It used to be that we looked at books and magazines and TV the most; now there are phones, laptops, smart TVs, tabl...
Strokes Kept Away With an Orange a Day?
“An apple a day keeps the doctor away” is a common phrase used for people of all ages to push the benefits of apple consumption for lower cholesterol levels. Now there are new fruits and...
Bone Health: Foods to Prevent Osteoporosis.
As a child, you’re always told to drink your milk to make your teeth and bones strong. But does that REALLY help your bone health? The answer is YES! It is one of the contributing factors that ...
Sleeping Better: 8 hacks to Slumber.
Tossing and turning throughout the night, waking up in the middle of the night, and waking up the next day still feeling groggy and tired are common characteristics of sleep for millions of Americans...
Fentanyl-heroin: deaths on the rise.
Death rates have increased due to heroin addiction in the United States. According to the Centers for Disease Control and Prevention (CDC), deaths from drug overdoses increased by 102 percent betwee...
Urinalysis: What does it tell you?
You catch a cold. You decide that after trying to medicate yourself with an over the counter medications the symptoms are just not getting any better. So you head to the doctor’s office. You ha...