Cardiovascular disease

Cardiovascular Disease, what is it?

Cardiovascular disease is the leading cause of death for both men and women in the U.S. It is important to learn about your heart to help prevent heart disease. Heart disease is a another term used t...
Diabetes Prevention

Diabetes Prevention: Stay Away From Grey

Don’t let someone wear a grey ribbon for you. Keep your body happy and healthy by understanding what can harm you. Diabetes Prevention Step One: Know the Disease Before you understand diabetes ...
Unnecessary surgeries

Unnecessary surgeries

Due to our health care system here in America, patients need to be informed and hesitant when it comes to pricey, complicated and potentially life-altering medical procedures. That matter was recentl...
Anxiety Attack

Anxiety Attack: 9 Panic Busters

If a friend or family member is having an anxiety attack you can help them if you know what to do. 19% of people ages 18-54 have been diagnosed with an anxiety disorder. However, an anxiety attack ca...
New healthcare options

New healthcare options

Health insurance options are about to change for many Americans. Starting Oct. 1, you can purchase health coverage through the Affordable Care Act health insurance exchange program. Coverage options ...

Tips to Control your Blood Pressure

You may worry about taking medication to bring your blood pressure down. High blood pressure is when the systolic pressure(top number) is 140 or above or a diastolic pressure(the bottom number) being...
Best Fitness Apps

Best Fitness Apps: Top 10

  Are you looking to lose weight or stay fit and you need some help? Fitness apps are much cheaper and more practical than hiring nutritionists and personal trainers. Our 10 best fitness apps wi...
football knee injuries

Football knee injuries

Football is a harsh sport, and even with all protective gear like the helmets, pads, braces, and supports, injuries are a prevalent part of the game. Taking into account the the size of the players, ...

Health Tips to those traveling Long-Term

If you are going to be in another country for a long period of time-either for work or school-make plans to protect your health by following these tips. Find a Doctor at Your Destination Before leavi...