10 Tips for Healthy Camping
Camping is a great way to get outdoors and soak up some vitamin D. Whether your trekking solo or with the whole family, remember to follow these healthy camping tips to get the most our of your trip....
Tag Archives: Exercise
Quick Guide: Shin Splints
Medically known as medial tibial stress syndrome, “shin splints” refers to pain along the shinbone (tibia)—the large bone in the front of your lower leg. Shin splints are common in runner...
Need Motivation to Run? Try Some Zombies!
Get Fit. Escape Zombies. Become a Hero. Zombies, Run! turns a boring run into an exciting adventure filled with zombies chasing after you. The app puts together a whole narrative while you’re r...
Swap It Don’t Stop It: Health App Review
We use our iPhones for pretty much everything. We use them to find cheap gas prices, new restaurants to try out, to turn lights off in our homes, and as a coupon finder. These are all important to ou...
Running in the Heat! How to Stay Cool!
It is the summer time and that means only one thing … HOT WEATHER! We go through four seasons a year but one of the most grueling ones is the summer. We go about our daily duties with the extra...
Back Pain Minimizing with Stretching!
Many Americans deal with back pain everyday. About 1 in 10 people suffer from back pain. Some developed the injuries from their jobs, sports teams or from random accidents. It is one of the most both...
Workout Shoes: When to Retire Them.
The most important thing to have when you workout are workout shoes. You can not have a successful exercise session without the support and comfort of them. Workout shoes cushion your feet, give supp...
Spring Cleaning Your Health!
Spring Cleaning is done every year beginning in March. Every Spring, we set a weekend to throw on gloves and a dust mask to clear the clutter in our homes and garages. We take on the hall closet full...
Gym Germs: Stay Clean During Your Workout
You go to the gym to sweat out toxins and burn fat. You basically are there to help cleanse the body. So why contaminate the place that is suppose to be clean? The gym is a high traffic area where th...
Music: An Audible Energizer for Exercise
Music is one of the best motivators when working out. Hearing an upbeat rhythmic song will help you push on while you exercise. The one of the main things most people grab to prepare for their workou...