sugar

Sugar: 5 Ways to Beat Your Sweet Tooth.

Everyone loves sugar! It is in most of our guilty pleasures like desserts and sodas. The taste of the sweet delight is almost addictive in some cases and it doesn’t help that its found in many ...
Food and Exercise

Food and Exercise: Eat Better, Work Harder

Food and exercise go hand in hand when it comes to keeping your body strong and healthy. In order to prevent injury or illness, it is imperative that you pay attention to your diet before and after y...
Teenage Obesity Rates

Teenage Obesity Rates Leveling Off

Researchers recently published an article stating that they are seeing a decline in teenage obesity rates. Teenagers are beginning to eat healthier, exercise more, and spend less time watching TV, pl...