5 ways to prevent Hypothermia

When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. Prolonged exposure to cold will eventually use up your body’s stored energy. The result is hypothermia...
healthy travel with children

Healthy travel with children

Healthy travel with children can be very challenging since they are prone to more health risks. More and more children are travelling internationally each year, and the number is increasing. Children...

Healthy Travel Snacks: 5 simple ideas

No matter the distance or length you’ll be in the air, what you eat and drink will affect how you feel when you land. Nutrition experts offer advice on how to eat so you’ll have more ener...

Stay healthy while studying abroad

Maintaining a healthy lifestyle when you’re abroad can be challenging.  Staying in shape and eating right are very important and can completely be done. All that is needed a bit of flexibility and cr...

Health Tips to those traveling Long-Term

If you are going to be in another country for a long period of time-either for work or school-make plans to protect your health by following these tips. Find a Doctor at Your Destination Before leavi...