Top 5 Apps for Staying Fit and Healthy!
I’ve started to notice during family gatherings that we are all on our phones. Why not put them to good use to reclaim your health and fitness? There are many health apps that are available on ...
Author Archives: Tiffany Nguyen
Mouth Healthy: Keeping up with your oral hygiene!
Keeping up with your oral hygiene is very important. Poor dental hygiene may lead to bad breath, cavities, and gum disease. There are more than 700 different types of bacteria in our mouths. Recently...
Benefits of Aerobic and Anaerobic Exercise
Many of us have similar reasons as to why we exercise. Of course, we want to maintain or enhance our physical fitness and general health! The question is how do we know which exercise will benefit us...
Hazards of Modern Whooping Cough Tests
Do you remember the false whooping cough epidemic at Dartmouth? The bizarre case resulted from a decision to use PCR, polymerase chain reaction, to test for whooping cough. Dartmouth University did n...
Easy Tips for Healthy Eating
Have you ever craved for a home cooked meal instead of eating out? Well, you’re not alone. It’s hard to find time to cook with a busy lifestyle, especially when many of us are working bee...
Care Club Rewards
What’s new at Care Club? Many of you will be receiving emails about our new launch towards living healthy. Creating happy and healthy individuals requires both a commitment from us and the coop...
3 Most Popular Diets
Gearing up for the summer with a new diet? Yes, there are many out there that it can be overwhelming. The key to success is choosing the right one to target losing weight, lowering cholesterol, or ev...
5 Benefits of Red Wine
Thinking about your next weekend getaway? Consider taking a wine tour in Napa Valley or visit your local vineyards in McKinney or Grapevine. Red wine has been part of our diet dating back to 6,000 an...
5 Health Benefits of Coffee
A fresh pot of coffee brewing certainly wakes me up in the morning, but what else can it do? There are 5 proven health benefits to drinking coffee besides keeping you alert and giving you the extra b...
Iron Supplements, Important Tips for Women
Why are Iron Supplements Important? You may be asking, “why do I feel fatigue, weakness, or even coldness in my hands or feet?” Iron deficiency may be the cause if you’re not meetin...