stretching benefits health

5 Ways Stretching Can Benefit Health

Can you touch your toes without bending your knees? It might be a little hard if you’re not flexible, but you can train your body. Stretching benefits your health¬†by relaxing muscle tension and...
PRK Laser Surgery, Lasik

PRK Laser Surgery, Compared to Lasik

Happen to have bad vision and hate wearing glasses and/or contacts? Well, one of these two procedures might be an excellent option for you. What exactly does PRK stand for? PRK (photorefractive kerat...
eating healthy to avoid childhood obesity

Prevent childhood obesity- Helpful tips

Help prevent childhood obesity! Today’s children are tomorrow’s future! Everything we do has been focused on adults and THEIR weight loss. What do the kids get? We have to influence the k...

Mole or Melanoma, Helpful Tips

To be, or not to be… Wondering if your mole is something to worry about? In a situation like this, your best bet is to ask as many questions as you can to better understand your health status. ...

Tension Headaches, How To Manage Them

What is a Tension Headache? Imagine squeezing a stress ball with your hands as hard as you can until it molds into the shape of your hand. The amount of tension and pressure you put on that ball vari...