5 Ways Stretching Can Benefit Health
Can you touch your toes without bending your knees? It might be a little hard if you’re not flexible, but you can train your body. Stretching benefits your health by relaxing muscle tension and...
Author Archives: Ivana Hagos
PRK Laser Surgery, Compared to Lasik
Happen to have bad vision and hate wearing glasses and/or contacts? Well, one of these two procedures might be an excellent option for you. What exactly does PRK stand for? PRK (photorefractive kerat...
Prevent childhood obesity- Helpful tips
Help prevent childhood obesity! Today’s children are tomorrow’s future! Everything we do has been focused on adults and THEIR weight loss. What do the kids get? We have to influence the k...
6 simple tips to help boost your immunity.
Have you heard of the saying, ” You are what you eat?”… If so, do you believe it? Who is the owner and protector of your body? YOU ARE! There are many ways to protect your body from...
5 Healthcare Apps to put on your phone today.
Hey. You. Yeah, you with the phone! Find yourself distracted by your phone? Well, I have some good news for you. The same device that distracts you can be beneficial and promote good health. Try down...
Mole or Melanoma, Helpful Tips
To be, or not to be… Wondering if your mole is something to worry about? In a situation like this, your best bet is to ask as many questions as you can to better understand your health status. ...
Tension Headaches, How To Manage Them
What is a Tension Headache? Imagine squeezing a stress ball with your hands as hard as you can until it molds into the shape of your hand. The amount of tension and pressure you put on that ball vari...